30-Day Dumbbell Workout Plan (No Gym Needed)

Build strength. Stay consistent. No gym required.

This 30-day dumbbell-only strength training system gives you:
• 4 weeks of structured workouts (upper/lower/core split)
• Clear daily programming (no guesswork)
• Printable workout tracker & progress log
• All levels welcome — beginner to intermediate

Perfect for home, travel, or minimalist training setups
Designed for busy people who want results without fluff

You don’t need fancy equipment or a gym membership.
Just dumbbells, 30 minutes a day, and a commitment to show up.

Let’s get to work.